Weigh In record (no journal entry) for 08 March 2017
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159.6 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1611 kcal
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Fat: 74.69g | Prot: 106.40g | Carb: 173.39g.
Breakfast: Capullo Aceite de Canola, Alpino Salchicha Frankfurt de Pavo, Huevo, Meta Nutrition Full Protein, Nestlé Nesquik, Nutrileche Leche Deslactosada. Lunch: Arroz Blanco, Capullo Aceite de Canola, Lala Queso Chihuahua, Chile Poblano, Zuko Té Negro Sabor Limon, Bistec de Res, FUD Virginia Jamon de Pavo, KIR Salchicha para Asar, Papa (Cuerpo y Cáscara). Dinner: Nutrileche Leche Deslactosada, Granvita Avena Insantanea Integral, Verduras Mezcladas (Congeladas), Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Halls Halls, Nachos Nachos Corn Chips. more...
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losing 0.6 lb a week
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