Weigh In record (no journal entry) for 08 March 2017
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1301 kcal
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Fat: 84.68g | Prot: 65.88g | Carb: 44.56g.
Breakfast: Chicken Thigh, Cheddar Cheese, Egg, Keto coffee. Lunch: McDonald's McChicken (No Bun). Dinner: Butter, Brussels Sprouts, Cauliflower, Deep-Fried Pork Rinds. Snacks/Other: Grapefruit, Red Table Wine. more...
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gaining 0.9 lb a week
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