dwisp13's Journal, 03 February 2012

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 87.63g | Prot: 229.49g | Carb: 103.80g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Maxpro Protein Shake, D-Fine 8. Lunch: Slow Simmered Pork Roast Au Jus, Garlic Baby Peas and Mushrooms. Dinner: Supremely Spicy Hummus, Carrots, Roasted Chicken Homestyle Recipe. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Think Thin Chunky Peanut Butter Bar. more...

2439 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...