Weigh In record (no journal entry) for 08 March 2017
|
235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
2129 kcal
|
Fat: 60.75g | Prot: 123.90g | Carb: 278.58g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Santitas Tortilla Triangles, Texas Roadhouse House Salad, Sara Lee Whole Grain White Bread, Castle Wood Reserve Oven Roasted Turkey. Dinner: Santitas Tortilla Triangles. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oreo Chocolate Sandwich Cookies, Great Value Pineapple Chunks, Blackberries, Nature's Best Zero Carb Creamy Vanilla, Grapes. more...
|
|
3434 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|