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Stannenbaum
Journal
03 Feb 12
Stannenbaum's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1754 kcal
Fat: 38.04g | Prot: 31.35g | Carb: 210.11g.
Breakfast:
Coffee with Cream.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
dinner roll, Mozzarella Sticks with Sauce, Cashew Chicken Salad.
Snacks/Other:
Pop Tarts Smore.
more...
2357 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 10/mph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
losing 0.7 lb a week
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