Weigh In record (no journal entry) for 08 March 2017
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1685 kcal
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Fat: 38.67g | Prot: 69.60g | Carb: 246.92g.
Breakfast: Nonfat Plain Yogurt, Granola, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Coffee, Honey. Lunch: Enchilada with Seafood in Tomato-Based Sauce, Black Beans (Canned), Tortilla Corn Chips. Dinner: Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Merlot Wine, Oranges. more...
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2232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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