Weigh In record (no journal entry) for 25 February 2010
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237.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1676 kcal
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Fat: 56.04g | Prot: 78.43g | Carb: 221.06g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Provolone Cheese Slices, 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Kosher Dill Stackers, Baked Potato Chips. Dinner: Wheat Dinner Yeast Rolls, Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Baby Spinach, Roasted Broiled or Baked Chicken Breast, ready to serve brown rice, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Almonds, Almonds. more...
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3830 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes. more...
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steady weight
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