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Liznelia
Journal
04 Mar 17
Liznelia's Journal, 04 March 2017
Liznelia's Profile
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Weigh In record (no journal entry) for 04 March 2017
254.0 lb
Lost so far:
28.0 lb
.
Still to go:
114.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
836 kcal
Fat: 42.80g | Prot: 64.17g | Carb: 50.85g.
Breakfast:
alcapurria, Café con Leche, Té Verde, Jamón Picado, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Huevo Frito sin Grasa, Pan de Trigo (Bajo en Calorías).
Lunch:
Salmón al Horno o a la Parrilla.
Snacks/Other:
Jamón Picado.
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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