Crümel's Journal, 08 March 2017

182.8 lb Lost so far: 3.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 77.12g | Prot: 65.16g | Carb: 214.68g.   Breakfast: Dolce Gusto Latte Macchiato, Butter, Aldi Laugenstange, Äpfel. Lunch: Milsani Joghurt 3,5%, Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen. Snacks/Other: Äpfel. more...

2849 kcal

Activities & Exercise: Volleyball - 1 hour, Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...