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Did really great this week. Currently doing the grapefruit diet. While doing this I have learned a few valuable lessons:
-when I use to snack during the day time it was because I wanted it and not because I needed it. Even worse the choices I was making were not good ones.
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1222 kcal
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Fat: 58.00g | Prot: 112.93g | Carb: 60.19g.
Breakfast: Texas Red Grapefruit, Turkey Bacon, Water , EB Egg. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), water, texas grapefruit. Dinner: Coffee, Collards , Chicken Thighs, Texas Red Grapefruit, Premium Romaine. more...
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losing 22.8 lb a week
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