Ms LadyBird's Journal, 04 February 2012

177.9 lb Lost so far: 16.1 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1821 kcal

Fat: 56.39g | Prot: 99.92g | Carb: 222.83g.   Breakfast: skim milk, raw sugar, coffee, Weet-bix, milk. Lunch: potatoes, vegemite, cooking spray, egg white, margarine, linseed bread, egg. Dinner: cooking spray, chicken breast, sea salt, olive oil, vinegar, anchovy fillets, garlic, Peppermint (Mint), coriander, parsley. Snacks/Other: yoghurt, strawberries, almonds, margarine, hot cross bun, raw sugar, milk, coffee. more...

2442 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...