Weigh In record (no journal entry) for 08 March 2017
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166.2 lb
Lost so far: 27.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1449 kcal
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Fat: 34.46g | Prot: 49.82g | Carb: 158.74g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Continente Arroz Carolino, Febras, Morangos, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Dinner: Royal Gelatina Light Ananás, Continente Jardineira, Batatas Assadas, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Artiach Mini Cookies, Continente Bolacha de Arroz com Chocolate, Café com Leite, Área Viva Bolacha Arroz com Sal, Maçãs Granny Smith. more...
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steady weight
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