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I had a good dinner, but I'm disappointed today to see that I have gained weight.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1531 kcal
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Fat: 64.92g | Prot: 51.03g | Carb: 189.01g.
Breakfast: Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice, Bananas, Maple Syrup, Green Tea. Lunch: Cooked Vegetables, White Rice, Five Guys Hamburger Patty (No Bun). Dinner: Mixed Salad Greens, Thousand Island Dressing, Chicken or Turkey Salad, Unsweetened Iced Tea. Snacks/Other: Pamela's Figgies and Jammies, Starbucks Butter Croissant, So Delicious Coconut Milk Unsweetened, Coffee. more...
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gaining 5.3 lb a week
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