Weigh In record (no journal entry) for 08 March 2017
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1405 kcal
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Fat: 51.50g | Prot: 86.05g | Carb: 150.43g.
Breakfast: Bananas, Fage Total Greek Strained Yogurt. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese, Publix Low Moisture Part-skim Mozzarella Cheese. more...
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steady weight
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