Weigh In record (no journal entry) for 08 March 2017
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1547 kcal
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Fat: 69.56g | Prot: 73.12g | Carb: 153.42g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cheetos Crunchy Cheetos, Sun Harvest Baby Carrots, Simply Potatoes Diced Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Caesar Salad with Romaine, Turkey Sandwich, Jack in the Box Regular Beef Taco. more...
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2829 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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