Weigh In record (no journal entry) for 03 February 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2012:
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2079 kcal
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Fat: 52.00g | Prot: 203.36g | Carb: 209.27g.
Breakfast: 100% Whole Grain Oatmeal, Egg White. Lunch: Skinless & Boneless Pink Salmon in Water. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Brown Rice Organic Rice Cakes, Boneless Skinless Chicken Breasts, Short Grain Brown Rice (Lundberg). Snacks/Other: Greek Nonfat Yogurt, Rasperry Clusters Granola Cereal, Syntha-6 Protein Powder, 100% Whole Wheat Bread, No Stir Creamy Almond Butter. more...
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