Weigh In record (no journal entry) for 08 March 2017
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147.7 lb
Lost so far: 47.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1574 kcal
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Fat: 112.04g | Prot: 86.72g | Carb: 31.46g.
Breakfast: Figs, Rooibos, Keto Darling Fresh Cream, Ghee, Aldi Smoked Streaky Bacon, Egg, Tesco Mushrooms. Lunch: Cream Cheese Spread, Feta Cheese, Keto Life Bake Grain Free Crackers. Dinner: Sainsbury's Oriental Vegetable Stir Fry, Red Table Wine, Marks & Spencer British Beef Fillet Steak. more...
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losing 8.5 lb a week
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