MamaShea2009's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

220.4 lb Lost so far: 7.6 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1624 kcal

Fat: 78.40g | Prot: 66.83g | Carb: 168.83g. Breakfast: banana, smuckers natural. Lunch: Oven-Roasted Turkey & Cheddar (Large). Dinner: broccoli. Snacks/Other: frozen yogurt. more...

2855 kcal

Activities & Exercise: Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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MamaShea2009's Journal, 03 February 2012

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