cdl8fly's Journal, 08 March 2017

310.2 lb Lost so far: 42.8 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 90.32g | Prot: 115.15g | Carb: 101.57g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: KFC Green Beans, KFC Chicken Strips. Dinner: Duck Meat, Brown Rice. Snacks/Other: KFC Biscuit, Scrambled Egg. more...

4019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...