Weigh In record (no journal entry) for 08 March 2017
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239.6 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2017:
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1324 kcal
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Fat: 51.82g | Prot: 50.77g | Carb: 170.14g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Caffè (Espresso), Mele Golden Delicious, Kiwi, Lasagne di Carne. Dinner: Arance, Kiwi, Panini, Salame, Caffè Espresso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mirtilli, Zenzero Candito. more...
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4113 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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