Weigh In record (no journal entry) for 08 March 2017
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121.6 lb
Lost so far: 31.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2238 kcal
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Fat: 83.25g | Prot: 90.63g | Carb: 299.71g.
Breakfast: Strawberries, Quaker Quick Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Broccoli, Carrots, Great Value Mixed Nuts, Green Peppers, Sunset Mini Cucumbers, Athenos Reduced Fat Feta Chunk Cheese, Earthbound Farm Romaine, Publix Zesty Italian Salad Dressing, Red Onions, Snow or Sugar Snap Peas. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tostitos Medium Salsa, Kraft Original Barbeque Sauce, Skinless Chicken Breast, Cauliflower, Broccoli, Navels Oranges. Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, M&M's Milk Chocolate M&M's, Nectarines, Plums. more...
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1614 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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