Weigh In record (no journal entry) for 08 March 2017
|
195.5 lb
Lost so far: 38.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
2010 kcal
|
Fat: 69.01g | Prot: 180.00g | Carb: 170.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise, Publix Premium Italian Bread. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream. Dinner: Mature Onions, Grilled Chicken, Minute Instant White Rice, Extra Virgin Olive Oil, Parmesan Cheese (Hard). Snacks/Other: Peanut Butter, Quaker Cap'n Crunch's Peanut Butter Crunch, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Gertrude Hawk Dark Chocolate Peanut Butter Smidgens, Fairlife Chocolate Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|