Weigh In record (no journal entry) for 03 February 2012
|
186.5 lb
Lost so far: 30.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
464 kcal
|
Fat: 11.67g | Prot: 49.44g | Carb: 46.26g.
Breakfast: Coffee, water, navel orange. Lunch: coffee, CELERY, CHICKEN BREAST. Dinner: CABBAGE, swai. Snacks/Other: water, gala apple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksueba's weight history
|