Weigh In record (no journal entry) for 08 March 2017
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172.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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965 kcal
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Fat: 73.17g | Prot: 55.66g | Carb: 23.09g.
Lunch: Parmesan Garlic Asparagus, Turmeric Honey Drumsticks. Snacks/Other: Daniele Hard Salame, Cheddar Cheese, Uncle Ray's Hot Potato Chips, Original MAC's Cracklin Curls. more...
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gaining 1.4 lb a week
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