Weigh In record (no journal entry) for 03 February 2012
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217.8 lb
Lost so far: 12.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1603 kcal
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Fat: 80.38g | Prot: 92.11g | Carb: 114.28g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: grilled chicken, cheddar cheese, egg, green peas, Lettuce. Dinner: Grilled Salmon, House Salad, Dinner Rolls, Green Beans. Snacks/Other: Powdered Donettes, sugar cookie. more...
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3762 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 5 minutes, Sleeping - 8 hours, Oliptical - 45 minutes. more...
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losing 0.6 lb a week
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