Weigh In record (no journal entry) for 08 March 2017
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342.4 lb
Lost so far: 65.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1420 kcal
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Fat: 54.94g | Prot: 128.49g | Carb: 92.46g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Egg Beaters Egg Beaters - Original, Portabella Mushrooms, Trader Joe's Beef Filet Mignon. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Orange Roughy (Fish). Snacks/Other: Publix Fat Free Light Key Lime Pie Yogurt, Publix Skim Milk, Boar's Head Muenster Cheese, Boar's Head Longhorn Colby Cheese, Pineapple. more...
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gaining 1.2 lb a week
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