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SashaRenard
Journal
08 Mar 17
SashaRenard's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
146.8 lb
Lost so far:
3.2 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2017:
714 kcal
Fat: 12.11g | Prot: 45.05g | Carb: 103.40g.
Breakfast:
Tomatoes, Toufayan Bakeries Mini Pita Whole Wheat, Boiled Egg, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Ground Beef (95% Lean / 5% Fat), Lotus Foods Jade Pearl Rice Ramen.
Dinner:
Shrimp, Green Giant Steamed Mixed Vegetables (Frozen).
more...
1979 kcal
Activities & Exercise:
Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 15 hours and 59 minutes.
more...
losing 7.0 lb a week
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