Weigh In record (no journal entry) for 08 March 2017
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1411 kcal
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Fat: 55.98g | Prot: 51.62g | Carb: 177.48g.
Breakfast: Thee (Cafeïnevrije), Alpro Amandelmelk. Lunch: Plus Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Milbona Room Light Creme, Honig Aardappel Idee, AH Jonge Goudse Kaas 48+, Volkoren Brood, Alpro Amandelmelk. Dinner: Fair Trade Ananas. Snacks/Other: Vivera Kaasschnitzel, Sojamelk, Douwe Egberts Koffie. more...
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2456 kcal
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Activities & Exercise:
Studying - 3 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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