Weigh In record (no journal entry) for 08 March 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2583 kcal
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Fat: 114.42g | Prot: 41.89g | Carb: 216.30g.
Breakfast: Avocado Vegetable Oil, Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Frozen Mango Chunks, Trader Joe's Frozen Raspberries, Honey, Avocado Vegetable Oil, Euro Classic Imports Authentic French Brioche, Whole Foods Market D'Anjou Pears. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 12.6 lb a week
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