brysonkido's Journal, 12 December 2007

17% BF - Weight starting to creep up a little -- need to be a little more careful with the extra calories today.

136.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 52.83g | Prot: 110.13g | Carb: 207.68g.   Breakfast: EAS Premium Protein, Chocolate, Apple-Bran Muffin. Lunch: Natraj Indian Buffet (2007.12.12). Snacks/Other: EAS Premium Protein, Chocolate, tangerine, Apple-Bran Muffin. more...

1803 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...