Weigh In record (no journal entry) for 08 March 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1143 kcal
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Fat: 59.84g | Prot: 40.09g | Carb: 107.48g.
Breakfast: Plain French Toast, McDonald's Hash Brown, America's Choice Bacon Thick Sliced, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). more...
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losing 18.2 lb a week
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