Weigh In record (no journal entry) for 08 March 2017
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175.0 lb
Lost so far: 23.1 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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1454 kcal
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Fat: 84.88g | Prot: 65.83g | Carb: 88.38g.
Breakfast: Viver Bem Farinha de Banana Verde, Leite, Serramar , Leite em pó, Sonda Ameixa Vermelha, Manteiga (com Sal), Sal, Tirolez Creme de Leite Fresco, Ovo. Lunch: Mostarda Dijon, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva, Vinho Branco de Mesa, Manteiga (com Sal), Cebolas, Fígado de Galinha. Dinner: CaCaLia Farinha de Banana Verde, Leite, Serramar , Leite em pó, Maçãs Gala. Snacks/Other: Coco Seco, Beterrabas, Couve Manteiga Crua, Limão, Pepino (com Casca), Gengibre. more...
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2434 kcal
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Activities & Exercise:
Shopping - 30 minutes, Caminhada com peso - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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