Weigh In record (no journal entry) for 08 March 2017
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1805 kcal
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Fat: 96.04g | Prot: 122.49g | Carb: 67.72g.
Breakfast: Lou's Garrett Valley Naturals All Natural Hickory Smoked Bacon, Oranges, Heavy Cream, Garden of Life Raw Organic Protein Vanilla. Lunch: Olive Oil, Sweet Potato, Qdoba Mexican Grill Guacamole (Cup), Dole Butter Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Trader Joe's Thai Jasmine Rice, Rice (Sake) Beverage, Swiss Cheese, Chorizos, Brussels Sprouts, Great Range Ground Bison. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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steady weight
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