Weigh In record (no journal entry) for 08 March 2017
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216.5 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1513 kcal
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Fat: 127.42g | Prot: 61.63g | Carb: 46.35g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Türk Kahvesi, Simbat Kabuklu Ceviz, Yeşil Zeytin, Şekersiz Çay, Sızma Zeytinyağı. Lunch: Şekersiz Çay, Pişmiş Brokoli (Taze Olandan), Derya Ton Balığı. more...
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gaining 5.6 lb a week
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