IowaBill's Journal, 08 March 2017

179.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 53.92g | Prot: 174.78g | Carb: 185.91g.   Breakfast: Banana, Kirkland Signature Fish Oil Omega 3, Simply Nature Coconut Oil, Egg, Fit & Active Liquid Egg Whites, Low Sodium American or Cheddar Type Processed Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots, Cooked Green Cabbage. Dinner: Black Bean Soup. Snacks/Other: Pure Nature Organic Whole Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Honeyville Organic Peanut Butter Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Grapefruit, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...