Weigh In record (no journal entry) for 08 March 2017
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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823 kcal
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Fat: 17.56g | Prot: 35.29g | Carb: 130.72g.
Breakfast: Raspberries, Strawberries. Lunch: Yellow Rice, Pagoda Express Beef and Broccoli. Dinner: Yellow Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Raspberries. more...
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losing 9.8 lb a week
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