Weigh In record (no journal entry) for 08 March 2017
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1619 kcal
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Fat: 61.18g | Prot: 70.00g | Carb: 211.98g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Taco Bell Mexican Pizza. Dinner: Green String Beans, Sauerkraut (Solid and Liquids, Canned), Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (made from Ground), Bananas, York Peppermint Pattie (Fun Size), Wonderful Halos Mandarin Oranges, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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2695 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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Cheylynn's weight history
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