Weigh In record (no journal entry) for 08 March 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1387 kcal
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Fat: 69.33g | Prot: 56.24g | Carb: 141.28g.
Breakfast: Great Value Half & Half, Nature Made Fish Oil 1200Mg, Calise & Sons Bakery Bulkie Rolls. Lunch: Shaw's Multi Grain Whole Grain Bread, All But Gluten Chocolate Snack Cakes. Dinner: Banquet Chicken Pot Pie, Cooked Beets (from Fresh), Skippy Creamy Peanut Butter, Wegmans Organic Grass Fed Rib Eye Steak. more...
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gaining 2.8 lb a week
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tonisusannolan's weight history
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