Weigh In record (no journal entry) for 08 March 2017
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
2153 kcal
|
Fat: 86.56g | Prot: 41.51g | Carb: 307.94g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Lentejas con Arroz, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Palta, Manzana, Doritos Tostitos. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Master Rice Thins Sweet Chilli, Pepperidge Farm Sausalito Milk Chocolate Macademia. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nabisco Club Social Integral. more...
|
|
2519 kcal
|
Activities & Exercise:
Washing Dishes - 12 minutes, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Showering - 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 44 minutes, Standing - 4 hours and 33 minutes, Bathing - 24 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|