tnmarkel's Journal, 03 February 2012

199.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 32.18g | Prot: 59.62g | Carb: 89.26g.   Breakfast: Cinnamon Roll Crunch Bar. Lunch: Cream of Tomato Soup. Dinner: Bacon and Cheese Quiche. Snacks/Other: Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs, Brownie. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...