Weigh In record (no journal entry) for 08 March 2017
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145.1 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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399 kcal
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Fat: 11.69g | Prot: 34.91g | Carb: 41.09g.
Breakfast: Nescafé Cafe Au Lait, Clara de Ovo, Clara de Ovo. Lunch: Couve-Flor, Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Repolho, Cenouras. Dinner: Polenguinho Polenguinho Pocket Light, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Snacks/Other: Morangos. more...
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losing 15.4 lb a week
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