Weigh In record (no journal entry) for 08 March 2017
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153.9 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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823 kcal
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Fat: 55.87g | Prot: 47.66g | Carb: 33.14g.
Breakfast: Sadia Salame Italiano, Aviação Manteiga sem Sal, Morangos, Copra Óleo de Coco Extra Virgem, Café. Lunch: Amendoim torrado, Tomates, Rúcula, Alface, Agrião, Acelga, Kuat Guaraná Zero, Ovo Cozido, La Preferida Coco Ralado Desidratado Integral, Contra-filé, Café. Dinner: Kuat Guaraná Zero, Papenborg Laticínios Queijo Mussarela Holandês, Frimesa Nata, President Manteiga com Sal, Morangos, Ameixas, Sadia Salame Italiano, La Preferida Coco Ralado Desidratado Integral, Café. Snacks/Other: La Preferida Coco Ralado Desidratado Integral, Kuat Guaraná Zero, Maçã Seca. more...
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gaining 1.7 lb a week
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