Weigh In record (no journal entry) for 08 March 2017
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220.2 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1573 kcal
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Fat: 64.10g | Prot: 78.10g | Carb: 171.27g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Natural Concord Grape, Nature's Harvest Honey 7 Grain Bread, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Albertsons Hard Boiled Egg Whites. Lunch: Weight Watchers Thin Crust Pepperoni Pizza. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Bananas, Nabisco Ritz Bits, Peanut Butter Cracker Sandwich. more...
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2583 kcal
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Activities & Exercise:
Walk #2 Boeing (Polar) - 15 minutes, Walk #1 Boeing (Polar) - 16 minutes, Sleeping - 5 hours and 27 minutes, Resting - 18 hours and 2 minutes. more...
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gaining 2.8 lb a week
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