Weigh In record (no journal entry) for 03 February 2012
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217.0 lb
Lost so far: 42.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1485 kcal
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Fat: 55.48g | Prot: 77.87g | Carb: 170.37g.
Breakfast: quaker instant oat meal. Lunch: sa cha, chinese steamed. Dinner: Ranch Salad Dressing, Garlic Bread, Spaghetti with Meat Sauce (Entree), Tossed Salad. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 3.5 lb a week
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