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So, when I don't limit myself, I typically have 150-200 g of sugar in a day. Today I had about 20 grams! I am hungry but that is not really much to do with the diet, I just didn't eat enough today. I'm so proud of myself though!! I stared down SEVERAL amazing pastry shops near school and a whole PILE of gigantic cookies with sprinkles at the deli. I didn't get one though!! I went with some tuna salad and unsweetened tea to go with my small salad and tofu bits I'm not sure that tuna salad is allowed on South Beach, but it allows canned tuna, and it allows low-fat mayonnaise, so I figured even if it's not perfect, it's at least closer than giving up completely and getting pizza, which the deli also has. idk.
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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712 kcal
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Fat: 21.81g | Prot: 66.49g | Carb: 63.47g.
Breakfast: Milk (Nonfat), Coconut Coffee, Fiber-sure Fiber Supplement, Low Sodium V8 100% Vegetable Juice, Vegetable Quiche Cups To Go. Lunch: 100% Lactose Free Fat Free Milk. Dinner: Tomatoes, Mixed Salad Greens, Grilled Chicken Breasts, Sea Salt and Pepper Cashews. Snacks/Other: Light String Cheese, Sugar Free Orange Jello Snack Pack, Turkey Roll-Ups. more...
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1902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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