Weigh In record (no journal entry) for 08 March 2017
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173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2179 kcal
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Fat: 173.96g | Prot: 94.26g | Carb: 72.52g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Seara Lingüiça Calabresa, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coco Seco, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 1.5 lb a week
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