Dan S's Journal, 03 February 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 75.53g | Prot: 54.33g | Carb: 304.77g.   Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Strawberry Newtons, Potato Chips, Butter Top Wheat Bread, Deli Deluxe American Cheese, Natural Choice Honey Deli Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Deep Fried Potato French Fries (from Frozen), Coney (Chili) Dog. Snacks/Other: Braeburn Apples, Pop Tarts Strawberry, Dark Chocolate M&M's. more...

3180 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...