Weigh In record (no journal entry) for 08 March 2017
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266.8 lb
Lost so far: 48.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1625 kcal
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Fat: 103.54g | Prot: 146.22g | Carb: 26.08g.
Breakfast: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Italac Queijo Mussarela, Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Scala Queijo Prato, Abobrinha, Vigor Maionese, Sobrecoxa de Frango (Pele Não Consumida). more...
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4337 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 14.4 lb a week
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