Weigh In record (no journal entry) for 08 March 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1245 kcal
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Fat: 43.67g | Prot: 90.52g | Carb: 125.75g.
Breakfast: Danubio Cream Cheese Tradicional, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Lombinho de Porco, Vagem Cozida, Mostarda, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Ipanema Queijo Branco Light, Qualitá Uva sem Sementes. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mountain Biking - 39 minutes, Hiking - 55 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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