Weigh In record (no journal entry) for 08 March 2017
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234.6 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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604 kcal
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Fat: 14.72g | Prot: 22.45g | Carb: 101.68g.
Breakfast: Sugar, Jungle Oats. Lunch: Coca-Cola Coca-Cola (Can), Cheese Spread, Brown Bread. more...
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gaining 0.6 lb a week
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